Oil Pulling

Oil Pulling with Organic Coconut Oil

Coconut Oil

The Internet today is buzzing with the health a process called “oil pulling” where you swish around two tablespoons of organic coconut oil in your mouth for twenty minutes on an empty stomach and then spit it out.A friend of mine is being the guinea pig. Supposedly good for a number of disease conditions, eliminating toxins and of course weight loss. Of course I need to find that spare 20 minutes! The process certainly can do no harm and it is intriguing to figure out why it could do some good .I reminded myself that self control is the best avenue of all for weight loss!

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