How To Sleep Better

There is no argument that better sleep equals better health. How much better do you feel after a good night of sound sleep? Unfortunately, for some, the quest for that restful sleep can be elusive [...]

Life Water Ionizer Review

Alkaline water ionizers will not only filter your water but do double duty by providing you with alkaline drinking water which is an invaluable part of your wellness program. Alkaline water helps detoxify the system [...]

TMJ Pain Relief Tip

After a fitting for a crown the other day I was left with TMJ pain so bad I could hardly open my mouth and could only take in minuscule amounts of food at one time- [...]

Leftover Turkey and Ham Recipes

Olive Oil Spray 12oz Turkey Leftovers- chopped 8oz mushrooms- chopped I each yellow and red peppers- chopped ½ red onion chopped 1 pkt of 90 second Uncle Ben precooked brown rice. Quantities according to how [...]

Healthy Cranberry Sauce Recipe

I packet of cranberries Orange zest or grated orange peel Stevia or Truvia[a stevia brand] to taste Walnuts- handful.-optional 1. Take the cranberries put in a very little water into a saucepan. 2. Take out [...]

Oil Pulling

The Internet today is buzzing with the health a process called “oil pulling” where you swish around two tablespoons of organic coconut oil in your mouth for twenty minutes on an empty stomach and then [...]